Life is a constant stream of challenge and opportunity. Our choices impact our physical, physiological, emotional, and cognitive states...moving us toward our potential, or leaving us stuck in repeated patterns and outcomes. Explore your potential along natural pathways to awareness, doing what you already do everyday. Be that person you would like to be!

Use yourself in ways that better serve you

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"Only the closed mind is certain"

"Dean Spanley"/Alan Sharp

whether you're wanting to improve movement, performance, memory, problem solving, sleep, relief from anxiety, or maybe just interact more comfortably with others...the scope of application is boundless. As we acquire the tools needed, we begin to sense the possibilities. Somatics is, perhaps, the most accessible and natural gateway to neural plasticity that exists...and it's greatest value lies in the fact that "awareness begets awareness".

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