Meet your Breath!

All Lessons and links are atop the page

*No AI generated content

A Casual, but Informative Introduction to Breathing

In this session, we will:

. Attentively observe your breathing

. Identify characteristics and qualities of your breathing

. Discuss possible observations

. Explore again with insight

. Narrow the focus and repeat

. Compare observations

(*Text version no longer available)

(Coming next ... "Hello Floor")

January 2026

*My sincere apology for the long delay in posting this second introductory session. Those familiar with the sibling site, "Stedawi", know that the switch from 'Lead-in Story' to 'Feature Story' was not foreseen and accounted for virtually all of my online efforts over the past year. Despite that task inspiring a new project separate from either website, I will do my best to see that it does not affect this site's periodic content. See you soon!