Meet Your Breath (New)

All Lessons and links are atop the page

*No AI generated content

A casual exploratory introduction to Breath

In this session (21:55)

. Sitting or lying—your choice

. Open-ended self observation

. Possible observations explored

. Specific observations explored

. Comparisons and feedback

Coming next ... "Hello Floor"

*My sincere apology for the long delay in posting the second introductory session. Those familiar with the sibling site, "Stedawi", are aware of the switch from 'Lead-in Story' to 'Feature Story' and the time dedicated to that effort over the past year. That in turn has created a new project separate from both websites, but I will do my best to see that it does not interfere with this site's periodic content. See you soon!